Pickled Green Olives VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pickled Green Olives vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Pickled Green Olives have 42.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Vitamin B1, 8.1 times more Vitamin B3, 19.2 times more Vitamin B5, 5 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- 500 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Canned Pickled Green Olives as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pickled Green Olives vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Pickled Green Olives have 4.4 times more Calcium and 4.4 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 2.3 times more Magnesium, 21.8 times more Phosphorus, 10.1 times more Potassium and 9 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
- 500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Pickled Green Olives as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pickled Green Olives have 3.3 times more Fat, 2.1 times more Saturated Fat, 5.7 times more Omega 3, 4.8 times more Omega 6 and 1.6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Carbohydrate and 2.2 times more Protein than Canned Pickled Green Olives.
- Both Pickled Green Olives and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Pickled Green Olives provide inadequate amounts of Protein
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6