Comparing Nutrients in 1 pound Pickled Green Olives VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Pickled Green Olives	3%	88%	9%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Pickled Green Olives	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	22.7% 658kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	71.6% 69.5g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	96% 125g	130g per day for Men 19-50 years
Sugars	3.38% 2.45g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	39.4% 15g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Pickled Green Olives	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.08mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Green Olives	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	23.6% 236mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	NA	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	471% 7058mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	9.23% 341g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Green Olives VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickled Green Olives versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickled Green Olives vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Pickled Green Olives has more Vitamin A and 38.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.8 times more Vitamin B1, 4.4 times more Vitamin B2, 9 times more Vitamin B3, 21.3 times more Vitamin B5, 5.5 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
• 1 pound of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Pickled Green Olives as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Pickled Green Olives vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Pickled Green Olives has 4 times more Calcium and 4 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Iron, 2.5 times more Magnesium, 24.3 times more Phosphorus, 11.2 times more Potassium and 10 times more Zinc than Canned Pickled Green Olives.
• Both Pickled Green Olives and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per one pound.
• 1 pound of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Canned Pickled Green Olives as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickled Green Olives has 3 times more Fat, 1.9 times more Saturated Fat, 5.1 times more Omega 3, 4.3 times more Omega 6 and 1.4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.2 times more Carbohydrate and 2.4 times more Protein than Canned Pickled Green Olives.
• Both Pickled Green Olives and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per one pound.
• 1 pound of Pickled Green Olives provide inadequate amounts of Protein
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6