Comparing Nutrients in 1 pound Pickled Green Olives VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Pickled Green Olives	3%	88%	9%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Pickled Green Olives	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	22.7% 658kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	71.6% 69.5g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	NA	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	91% 119g	130g per day for Men 19-50 years
Sugars	3.38% 2.45g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	31% 11.8g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Pickled Green Olives	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.08mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Green Olives	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	23.6% 236mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	NA	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	NA	55μg per day for Men 19-50 years
Sodium	471% 7058mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	NA	11mg per day for Men 19-50 years
Water	9.23% 341g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Green Olives VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickled Green Olives versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickled Green Olives vs Frozen Roasted Potatoes with Salt:

• Both Canned Pickled Green Olives and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Canned Pickled Green Olives as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Pickled Green Olives vs Frozen Roasted Potatoes with Salt:

• 1 pound of Pickled Green Olives has 3.5 times more Calcium and 5.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 10.7 times more Potassium than Canned Pickled Green Olives.
• Both Pickled Green Olives and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
• 1 pound of Pickled Green Olives lack sufficient amounts of Potassium
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickled Green Olives has 8.5 times more Fat, 12.1 times more Saturated Fat and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 6.8 times more Carbohydrate and 2.2 times more Protein than Canned Pickled Green Olives.
• Both Pickled Green Olives and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one pound.
• 1 pound of Pickled Green Olives provide inadequate amounts of Protein