Nutrient Comparison: Pickled Green Olives VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Green Olives versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Green Olives vs Frozen Roasted Potatoes with Salt:
- Both Canned Pickled Green Olives and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Canned Pickled Green Olives as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pickled Green Olives vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pickled Green Olives have 3.5 times more Calcium and 5.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 10.7 times more Potassium than Canned Pickled Green Olives.
- Both Pickled Green Olives and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Green Olives have 8.5 times more Fat, 12.1 times more Saturated Fat and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.8 times more Carbohydrate and 2.2 times more Protein than Canned Pickled Green Olives.
- Both Pickled Green Olives and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pickled Green Olives provide inadequate amounts of Protein