Pickled Green Olives VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pickled Green Olives vs Frozen Roasted Potatoes with Salt:
- Both Canned Pickled Green Olives and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Canned Pickled Green Olives as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pickled Green Olives vs Frozen Roasted Potatoes with Salt:
- 100 calories of Pickled Green Olives have 3 times more Calcium and 4.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 12.2 times more Potassium than Canned Pickled Green Olives.
- Both Pickled Green Olives and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
- 100 calories of Pickled Green Olives lack sufficient amounts of Potassium
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pickled Green Olives have 7.4 times more Fat and 10.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.8 times more Carbohydrate and 2.5 times more Protein than Canned Pickled Green Olives.
- Both Pickled Green Olives and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Pickled Green Olives provide inadequate amounts of Protein