Nutrient Comparison: Pickled Green Olives VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Green Olives versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Green Olives vs Frozen Roasted Potatoes with Salt:
- Both Canned Pickled Green Olives and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Canned Pickled Green Olives as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pickled Green Olives vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pickled Green Olives have 3.5 times more Calcium and 5.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 10.7 times more Potassium than Canned Pickled Green Olives.
- Both Pickled Green Olives and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Pickled Green Olives lack sufficient amounts of Potassium
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Green Olives have 8.5 times more Fat, 12.1 times more Saturated Fat and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 6.8 times more Carbohydrate and 2.2 times more Protein than Canned Pickled Green Olives.
- Both Pickled Green Olives and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Pickled Green Olives provide inadequate amounts of Protein