Comparing Nutrients in 500 calories Canned Jumbo OlivesVS Boiled California Red Kidney Beans
Weight per 500 calories
Canned Jumbo Olives
617g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.5 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is average in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Boiled California Red Kidney Beans?
Canned Jumbo Olives VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Jumbo Olives vs Boiled California Red Kidney Beans:
500 calories of Canned Jumbo Olives have more Vitamin A and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 28.1 times more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, 9.5 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B9 than Canned Ripe Jumbo Olives.
500 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Ripe Jumbo Olives as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Jumbo Olives vs Boiled California Red Kidney Beans:
500 calories of Canned Jumbo Olives have 2.2 times more Calcium, 1.7 times more Iron, 281.3 times more Sodium and 1.9 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 7.8 times more Magnesium, 10.4 times more Manganese, 29.8 times more Phosphorus, 30.4 times more Potassium and 2.6 times more Zinc than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Boiled California Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Jumbo Olives have 116.9 times more Fat, 99.4 times more Saturated Fat, 2 times more Omega 3 and 41.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.6 times more Carbohydrate, 2.4 times more Fiber and 6.1 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6