Lets compare vitamin content per 100 grams of Canned Jumbo Olives vs Boiled California Red Kidney Beans:
Canned Ripe Jumbo Olives have more Vitamin A and 1.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 43 times more Vitamin B1, more Vitamin B2, 24.5 times more Vitamin B3, 14.6 times more Vitamin B5, 8.7 times more Vitamin B6 and more Vitamin B9 than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jumbo Olives vs Boiled California Red Kidney Beans:
Canned Ripe Jumbo Olives have 1.4 times more Calcium, 183.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Copper, 12 times more Magnesium, 15.9 times more Manganese, 45.7 times more Phosphorus, 46.6 times more Potassium, 1.3 times more Selenium and 3.9 times more Zinc than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Boiled California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Ripe Jumbo Olives have 76.3 times more Fat, 64.9 times more Saturated Fat, 1.3 times more Omega 3 and 27.2 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Energy, 4 times more Carbohydrate, 3.7 times more Fiber and 9.4 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.