Baked Potato Skin has 2.4 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is above average in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Baked Potato Skin?
Canned Jumbo Olives VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Jumbo Olives vs Baked Potato Skin:
500 calories of Canned Jumbo Olives have 41.6 times more Vitamin A and 100.8 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 16.6 times more Vitamin B1, more Vitamin B2, 57 times more Vitamin B3, 23.4 times more Vitamin B5, 20.9 times more Vitamin B6, more Vitamin B9 and 3.7 times more Vitamin C than Canned Ripe Jumbo Olives.
500 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Canned Ripe Jumbo Olives as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Jumbo Olives vs Baked Potato Skin:
500 calories of Canned Jumbo Olives have 6.8 times more Calcium, 3.1 times more Selenium, 85.6 times more Sodium and 4.4 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Copper, 4.4 times more Magnesium, 12.6 times more Manganese, 13.8 times more Phosphorus and 26 times more Potassium than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Baked Potato Skin contain similar levels of Iron and Zinc per 500 calories.
500 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Jumbo Olives have 167.9 times more Fat, 85.5 times more Saturated Fat, 10 times more Omega 3 and 41.6 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.4 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6