Comparing Nutrients in 500 calories Canned Small Ripe OlivesVS Acorns
Weight per 500 calories
Canned Small Ripe Olives
431g
Acorns
129g
Raw Acorns have 3.3 times more energy per unit of mass than Canned Small Ripe Olives, which is high in comparison to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 500 calories - Canned Small Ripe Olives or Acorns?
Canned Small Ripe Olives VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Small Ripe Olives or Acorns?
Lets compare vitamin content per 500 calories of Canned Small Ripe Olives vs Acorns:
500 kcal of Raw Acorns contain 11.2 times more Vitamin B1, more Vitamin B2, 14.8 times more Vitamin B3, 14.3 times more Vitamin B5, 17.6 times more Vitamin B6 and more Vitamin B9 than Canned Small Ripe Olives.
500 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Small Ripe Olives as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Small Ripe Olives vs Acorns:
500 calories of Canned Small Ripe Olives have 7.2 times more Calcium, 1.3 times more Copper, 26.5 times more Iron and more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 4.6 times more Magnesium, 20 times more Manganese, 7.9 times more Phosphorus and 20.2 times more Potassium than Canned Small Ripe Olives.
500 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
500 calories of Acorns lack sufficient amounts of Calcium
Both Canned Small Ripe Olives as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Small Ripe Olives have 1.5 times more Fat and 2.5 times more Saturated Fat than Acorns.
While 500 kcal of Raw Acorns contain 2.2 times more Omega 6, 2 times more Carbohydrate and 2.2 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Canned Small Ripe Olives provide inadequate amounts of Protein