Comparing Nutrients in 500 calories Canned Onions with LiquidsVS Fresh Orange juice
Weight per 500 calories
Canned Onions with Liquids
2632g
Fresh Orange juice
1111g
Raw Orange juice has 2.4 times more energy per unit of mass than Canned Onions Solids and Liquids, which is low in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Onions with Liquids or Fresh Orange juice?
Canned Onions With Liquids VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Onions with Liquids or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Canned Onions with Liquids vs Fresh Orange juice:
500 calories of Canned Onions with Liquids have 1.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.1 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Canned Onions Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Onions with Liquids vs Fresh Orange juice:
500 calories of Canned Onions with Liquids have 9.7 times more Calcium, 3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 17.3 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 7.1 times more Selenium, 878.7 times more Sodium, 13.7 times more Zinc and 2.5 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Onions with Liquids have 14.2 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Sugars than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Onions Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.