Nutrient Comparison: Canned Onions with Liquids VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Onions with Liquids versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Onions with Liquids vs Fresh Orange juice:
- 5 ounces of Canned Onions with Liquids have 3.4 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Vitamin B1, 5 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B9 and 11.6 times more Vitamin C than Canned Onions Solids and Liquids.
- 5 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Onions Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Onions with Liquids vs Fresh Orange juice:
- 5 ounces of Canned Onions with Liquids have 4.1 times more Calcium, 1.3 times more Copper, 7.3 times more Manganese, 1.6 times more Phosphorus, 371 times more Sodium and 5.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Iron, 1.8 times more Magnesium and 1.8 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned Onions Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Onions with Liquids have 6 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.6 times more Carbohydrate and 3.8 times more Sugars than Canned Onions Solids and Liquids.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Onions Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.