Boiled Onions VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Onions or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Onions vs Fresh Orange juice:
- 500 calories of Boiled Onions have 3.3 times more Vitamin B6 than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 9.4 times more Vitamin C than Boiled and Drained Onions.
- 500 calories of Boiled Onions have insufficient amounts of Vitamin A
- Both Boiled and Drained Onions as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Onions vs Fresh Orange juice:
- 500 calories of Boiled Onions have 2 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 11.2 times more Manganese, 2.1 times more Phosphorus, 6.1 times more Selenium and 4.3 times more Zinc than Fresh Orange juice.
- Both Boiled Onions and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Onions have 7.2 times more Fiber and 2 times more Protein than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.7 times more Sugars and 1.4 times more Fructose than Boiled and Drained Onions.
- Both Boiled Onions and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Onions as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.