Nutrient Comparison: Boiled Onions VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Onions versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Onions vs Fresh Orange juice:
- 7 ounces of Boiled Onions have 3.2 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled and Drained Onions.
- 7 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Onions as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Onions vs Fresh Orange juice:
- 7 ounces of Boiled Onions have 2 times more Calcium, 1.5 times more Copper, 10.9 times more Manganese and 2.1 times more Phosphorus than Fresh Orange juice.
- Both Boiled Onions and Fresh Orange juice contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Onions as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Onions have 7 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Sugars and 1.5 times more Fructose than Boiled and Drained Onions.
- Both Boiled Onions and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Onions as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.