Comparing Nutrients in 500 calories Boiled OnionsVS Sunflower Seed Butter
Weight per 500 calories
Boiled Onions
1136g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 14 times more energy per unit of mass than Boiled and Drained Onions, which is very high in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Onions or Sunflower Seed Butter?
Boiled Onions VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Onions or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Onions vs Sunflower Seed Butter:
500 calories of Boiled Onions have 11.1 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 27 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3 and 81.6 times more Vitamin E than Boiled and Drained Onions.
Both Boiled Onions and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Onions have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Onions as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Onions vs Sunflower Seed Butter:
500 calories of Boiled Onions have 4.8 times more Calcium, 4 times more Potassium and 1987.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 12.4 times more Selenium and 1.7 times more Zinc than Boiled and Drained Onions.
Both Boiled Onions and Sunflower Seed Butter contain similar levels of Iron and Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Onions have 6.1 times more Carbohydrate, 6.3 times more Sugars, more Fructose and 3.4 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 20.7 times more Fat, 10.8 times more Saturated Fat and 9.9 times more Omega 6 than Boiled and Drained Onions.
Both Boiled Onions and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Onions provide inadequate amounts of Omega 6
Both Boiled and Drained Onions as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.