Comparing Nutrients in 500 calories Onions FlakesVS Boiled California Red Kidney Beans
Weight per 500 calories
Onions Flakes
143g
Boiled California Red Kidney Beans
403g
Onions Flakes have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Onions Flakes or Boiled California Red Kidney Beans?
Onions Flakes VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onions Flakes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Onions Flakes vs Boiled California Red Kidney Beans:
500 calories of Onions Flakes have 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 22.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dry Onions Flakes.
500 calories of Onions Flakes have insufficient amounts of Vitamin B3
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Dry Onions Flakes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Onions Flakes vs Boiled California Red Kidney Beans:
500 calories of Onions Flakes have 1.4 times more Calcium, 1.6 times more Manganese, 1.4 times more Potassium and 1.5 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Dry Onions Flakes.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Onions Flakes have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.8 times more Fiber and 2.9 times more Protein than Dry Onions Flakes.
Both Onions Flakes and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Dry Onions Flakes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.