Nutrient Comparison: Onions Flakes VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Onions Flakes versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onions Flakes vs Boiled California Red Kidney Beans:
- 100 grams of Onions Flakes have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 15.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 62.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dry Onions Flakes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Onions Flakes vs Boiled California Red Kidney Beans:
- 100 grams of Onions Flakes have 3.9 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium, 4.2 times more Selenium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.9 times more Iron than Dry Onions Flakes.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onions Flakes have 2.8 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.6 times more Omega 3 than Dry Onions Flakes.
- Both Onions Flakes and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Onions Flakes provide inadequate amounts of Omega 3
- Both Dry Onions Flakes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.