Comparing Nutrients in 500 calories Cooked Frozen Chopped Onions with SaltVS Oranges with Peel
Weight per 500 calories
Cooked Frozen Chopped Onions with Salt
1923g
Oranges with Peel
794g
Raw Oranges with Peel have 2.4 times more energy per unit of mass than Boiled Chopped Frozen Onions, drained with Salt, which is low in comparison to other foods. Cooked Frozen Chopped Onions with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Onions with Salt or Oranges with Peel ?
Cooked Frozen Chopped Onions With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Onions with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Onions with Salt vs Oranges with Peel :
500 calories of Cooked Frozen Chopped Onions with Salt have 1.2 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.3 times more Vitamin C than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Onions with Salt vs Oranges with Peel :
500 calories of Cooked Frozen Chopped Onions with Salt have 2.1 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 300.5 times more Sodium, 1.5 times more Zinc and 2.7 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Calcium than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Oranges with Peel contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Onions with Salt have 1.4 times more Protein than Oranges with Peel .
Both Cooked Frozen Chopped Onions with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.