Comparing Nutrients in 500 calories Oranges with Peel VS Cooked Frozen Onions with Salt
Weight per 500 calories
Oranges with Peel
794g
Cooked Frozen Onions with Salt
1923g
Oranges with Peel have 2.4 times more energy per 100g than Cooked Frozen Onions with Salt. It has low energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Frozen Onions with Salt?
Oranges With Peel VS Cooked Frozen Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Frozen Onions with Salt:
500 calories of Oranges with Peel have more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.7 times more Vitamin C than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 1.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Frozen Onions with Salt:
500 calories of Oranges with Peel have 4.5 times more Phosphorus than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 1.4 times more Magnesium, 1.4 times more Selenium, 295.6 times more Sodium, 2 times more Zinc and 2.7 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Onions with Salt contain similar levels of Calcium, Copper, Iron and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Fiber than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Onions with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.