Oranges With Peel VS Boiled Parsnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Parsnips with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Parsnips with Salt:
- 500 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1 and 6.2 times more Vitamin C than Boiled Parsnips with Salt.
- While 500 kcal of Boiled and Drained Parsnips with Salt contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Parsnips with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Parsnips with Salt:
- 500 calories of Oranges with Peel have 2.1 times more Calcium and 1.6 times more Iron than Boiled Parsnips with Salt.
- While 500 kcal of Boiled and Drained Parsnips with Salt contain 2.1 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium, 109.1 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Parsnips with Salt contain similar levels of Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.3 times more Fiber than Boiled Parsnips with Salt.
- Both Oranges with Peel and Boiled Parsnips with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Oranges with Peel as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.