Nutrient Comparison: Oranges with Peel VS Boiled Parsnips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Parsnips with Salt:
- 100 grams of Oranges with Peel have 1.2 times more Vitamin B1 and 5.5 times more Vitamin C than Boiled Parsnips with Salt.
- While 100 g of Boiled and Drained Parsnips with Salt contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Parsnips with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Parsnips with Salt:
- 100 grams of Oranges with Peel have 1.9 times more Calcium and 1.4 times more Iron than Boiled Parsnips with Salt.
- While 100 g of Boiled and Drained Parsnips with Salt contain 2.4 times more Copper, 2.1 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium, 123 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Parsnips with Salt contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- Both Raw Oranges with Peel and Boiled and Drained Parsnips with Salt have similar amounts of macro-nutrients per 100 g
- Both Oranges with Peel and Boiled Parsnips with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.