Comparing Nutrients in 500 calories Frozen Chopped OnionsVS Royal Red Kidney Beans
Weight per 500 calories
Frozen Chopped Onions
1724g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 11.3 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is high in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Onions or Royal Red Kidney Beans?
Frozen Chopped Onions VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Onions or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Chopped Onions vs Royal Red Kidney Beans:
500 calories of Frozen Chopped Onions have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.3 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Chopped Onions, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Onions vs Royal Red Kidney Beans:
500 calories of Frozen Chopped Onions have 1.5 times more Calcium, 1.4 times more Selenium, 10.5 times more Sodium and 87.7 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.6 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 3.3 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Royal Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Onions have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 6.7 times more Omega 3 and 2.8 times more Protein than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3
Both Frozen Chopped Onions, Unprepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.