Comparing Nutrients in 100 calories Frozen Chopped OnionsVS Royal Red Kidney Beans
Weight per 100 calories
Frozen Chopped Onions
345g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 11.3 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is high in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Royal Red Kidney Beans?
Frozen Chopped Onions VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Onions vs Royal Red Kidney Beans:
100 calories of Frozen Chopped Onions have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.3 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Chopped Onions, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Onions vs Royal Red Kidney Beans:
100 calories of Frozen Chopped Onions have 1.5 times more Calcium, 1.4 times more Selenium, 10.5 times more Sodium and 87.7 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.6 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 3.3 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Onions have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 6.7 times more Omega 3 and 2.8 times more Protein than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3
Both Frozen Chopped Onions, Unprepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.