Comparing Nutrients in 500 calories Cooked Frozen OnionsVS California Red Kidney Beans
Weight per 500 calories
Cooked Frozen Onions
1786g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 11.8 times more energy per unit of mass than Boiled and Drained Frozen Onions, which is high in comparison to other foods. Cooked Frozen Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions or California Red Kidney Beans?
Cooked Frozen Onions VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Onions vs California Red Kidney Beans:
500 calories of Cooked Frozen Onions have 2.1 times more Vitamin B6 and 13.4 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Onions as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Onions vs California Red Kidney Beans:
500 calories of Cooked Frozen Onions have 1.6 times more Calcium, 1.5 times more Selenium and 92.5 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.9 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 17.2 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Boiled and Drained Frozen Onions.
500 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Onions have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Frozen Onions as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.