Nutrient Comparison: Cooked Frozen Onions VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Onions versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Onions vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 33.1 times more Vitamin B1, 12.2 times more Vitamin B2, 15.6 times more Vitamin B3, 10 times more Vitamin B5, 5.7 times more Vitamin B6 and 30.3 times more Vitamin B9 than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and California Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Onions as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Onions vs California Red Kidney Beans:
- 14 ounces of Cooked Frozen Onions have 7.9 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.2 times more Calcium, 45.8 times more Copper, 27.5 times more Iron, 20 times more Magnesium, 25 times more Manganese, 202.5 times more Phosphorus, 14.8 times more Potassium, 8 times more Selenium and 28.3 times more Zinc than Boiled and Drained Frozen Onions.
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 11.8 times more Energy, 84 times more Omega 3, 8.9 times more Carbohydrate, 17.8 times more Fiber and 34.3 times more Protein than Boiled and Drained Frozen Onions.
- 14 ounces of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Frozen Onions as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.