Comparing Nutrients in 500 calories Frozen Whole OnionsVS California Red Kidney Beans
Weight per 500 calories
Frozen Whole Onions
1429g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 9.4 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is high in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or California Red Kidney Beans?
Frozen Whole Onions VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Whole Onions vs California Red Kidney Beans:
500 calories of Frozen Whole Onions have 2.2 times more Vitamin B6 and 16.8 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.2 times more Vitamin B1 and 2 times more Vitamin B9 than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Whole Onions, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Onions vs California Red Kidney Beans:
500 calories of Frozen Whole Onions have 1.7 times more Calcium and 72.4 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and California Red Kidney Beans contain similar levels of Manganese and Potassium per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Onions have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.6 times more Fiber and 2.9 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Frozen Whole Onions, Unprepared as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.