Nutrient Comparison: Frozen Whole Onions VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Onions versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Onions vs California Red Kidney Beans:
- 5 ounces of Frozen Whole Onions have 1.8 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 20.3 times more Vitamin B1, 9.1 times more Vitamin B2, 11.8 times more Vitamin B3, 7.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 18.8 times more Vitamin B9 than Frozen Whole Onions, Unprepared.
- 5 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Whole Onions, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Onions vs California Red Kidney Beans:
- 5 ounces of Frozen Whole Onions have 7.7 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.4 times more Calcium, 22 times more Copper, 20.3 times more Iron, 16 times more Magnesium, 8 times more Manganese, 17.6 times more Phosphorus, 10.5 times more Potassium, 8 times more Selenium and 21.3 times more Zinc than Frozen Whole Onions, Unprepared.
- 5 ounces of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 9.4 times more Energy, 84 times more Omega 3, 7.1 times more Carbohydrate, 14.6 times more Fiber and 27.4 times more Protein than Frozen Whole Onions, Unprepared.
- 5 ounces of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Whole Onions, Unprepared as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.