Comparing Nutrients in 500 calories Frozen Whole OnionsVS Red Kidney Beans
Weight per 500 calories
Frozen Whole Onions
1429g
Red Kidney Beans
148g
Raw Red Kidney Beans have 9.6 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is high in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Red Kidney Beans?
Frozen Whole Onions VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Whole Onions vs Red Kidney Beans:
500 calories of Frozen Whole Onions have 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 17.1 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Whole Onions, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Onions vs Red Kidney Beans:
500 calories of Frozen Whole Onions have 4.2 times more Calcium, 1.2 times more Selenium and 73.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Red Kidney Beans contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Onions have 1.3 times more Carbohydrate and 17.5 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 37.2 times more Omega 3 and 2.6 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
Both Frozen Whole Onions, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.