Sunflower Seed Butter no Salt has 17.6 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is very high in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Sunflower Seed Butter?
Frozen Whole Onions VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Frozen Whole Onions vs Sunflower Seed Butter:
500 calories of Frozen Whole Onions have 8.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and 52.2 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3 and 64.9 times more Vitamin E than Frozen Whole Onions, Unprepared.
500 calories of Frozen Whole Onions have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Whole Onions, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Onions vs Sunflower Seed Butter:
500 calories of Frozen Whole Onions have 9.9 times more Calcium, 2 times more Iron, 4.3 times more Potassium and 2565.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 14.8 times more Selenium and 2.3 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Onions have 6.4 times more Carbohydrate, 6.4 times more Sugars and 5.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 52.2 times more Fat, 24.1 times more Saturated Fat and 23 times more Omega 6 than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Whole Onions provide inadequate amounts of Omega 6
Both Frozen Whole Onions, Unprepared as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.