Comparing Nutrients in 500 calories Spring Or Scallions OnionsVS Oil Roasted Cashews
Weight per 500 calories
Spring Or Scallions Onions
1563g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 18.1 times more energy per unit of mass than Raw Spring Or Scallions Onions, which is very high in comparison to other foods. Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Oil Roasted Cashews?
Spring Or Scallions Onions VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Spring Or Scallions Onions vs Oil Roasted Cashews:
500 calories of Spring Or Scallions Onions have more Vitamin A, 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 46.4 times more Vitamin B9, 1135.8 times more Vitamin C, 10.8 times more Vitamin E and 108.1 times more Vitamin K than Oil Roasted Cashews.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Spring Or Scallions Onions as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spring Or Scallions Onions vs Oil Roasted Cashews:
500 calories of Spring Or Scallions Onions have 30.3 times more Calcium, 4.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Potassium, 22.3 times more Sodium, 1.3 times more Zinc and 467.9 times more Water than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.4 times more Copper and 1.9 times more Selenium than Raw Spring Or Scallions Onions.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Spring Or Scallions Onions have 4.5 times more Carbohydrate, 8.4 times more Sugars, 14.3 times more Fiber and 2 times more Protein than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 13.9 times more Fat, 14.6 times more Saturated Fat and 6.7 times more Omega 6 than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 6
500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Raw Spring Or Scallions Onions as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.