Comparing Nutrients in 500 calories Spring Or Scallions OnionsVS Florida Oranges
Weight per 500 calories
Spring Or Scallions Onions
1563g
Florida Oranges
1087g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Raw Spring Or Scallions Onions, which is low in comparison to other foods. Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Florida Oranges?
Spring Or Scallions Onions VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Florida Oranges?
Lets compare vitamin content per 500 calories of Spring Or Scallions Onions vs Florida Oranges:
500 calories of Spring Or Scallions Onions have 6.5 times more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 5.4 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Spring Or Scallions Onions.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Spring Or Scallions Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spring Or Scallions Onions vs Florida Oranges:
500 calories of Spring Or Scallions Onions have 2.4 times more Calcium, 3.1 times more Copper, 23.6 times more Iron, 2.9 times more Magnesium, 9.6 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium, more Sodium, 7 times more Zinc and 1.5 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Spring Or Scallions Onions have 1.6 times more Fiber and 3.8 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.7 times more Sugars than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Spring Or Scallions Onions as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.