Nutrient Comparison: Spring Or Scallions Onions VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Spring Or Scallions Onions versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spring Or Scallions Onions vs Florida Oranges:
- 7 ounces of Spring Or Scallions Onions have 4.5 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B5 and 2.4 times more Vitamin C than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Florida Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Spring Or Scallions Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spring Or Scallions Onions vs Florida Oranges:
- 7 ounces of Spring Or Scallions Onions have 1.7 times more Calcium, 2.1 times more Copper, 16.4 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 4.9 times more Zinc than Florida Oranges.
- Both Spring Or Scallions Onions and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Spring Or Scallions Onions as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spring Or Scallions Onions have 2.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Carbohydrate and 3.9 times more Sugars than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Spring Or Scallions Onions as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.