Nutrient Comparison: Spring Or Scallions Onions VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Spring Or Scallions Onions versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spring Or Scallions Onions vs Oranges with Peel :
- 7 ounces of Spring Or Scallions Onions have 3.8 times more Vitamin A, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Spring Or Scallions Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Spring Or Scallions Onions vs Oranges with Peel :
- 7 ounces of Spring Or Scallions Onions have 1.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Oranges with Peel .
- Both Spring Or Scallions Onions and Oranges with Peel contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Spring Or Scallions Onions as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spring Or Scallions Onions have 1.4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Fiber than Raw Spring Or Scallions Onions.
- 7 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy
- Both Raw Spring Or Scallions Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.