Nutrient Comparison: Spring Or Scallions Onions VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Spring Or Scallions Onions versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Oranges with Peel :
- 100 grams of Spring Or Scallions Onions have 3.8 times more Vitamin A, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Spring Or Scallions Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Spring Or Scallions Onions vs Oranges with Peel :
- 100 grams of Spring Or Scallions Onions have 1.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Oranges with Peel .
- Both Spring Or Scallions Onions and Oranges with Peel contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Spring Or Scallions Onions as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spring Or Scallions Onions have 1.4 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Fiber than Raw Spring Or Scallions Onions.
- 100 grams of Spring Or Scallions Onions provide inadequate amounts of Energy
- Both Raw Spring Or Scallions Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.