Nutrient Comparison: Spring Or Scallions Onions VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Spring Or Scallions Onions versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Florida Oranges:
- 100 grams of Spring Or Scallions Onions have 4.5 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B5 and 2.4 times more Vitamin C than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Florida Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Spring Or Scallions Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spring Or Scallions Onions vs Florida Oranges:
- 100 grams of Spring Or Scallions Onions have 1.7 times more Calcium, 2.1 times more Copper, 16.4 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 4.9 times more Zinc than Florida Oranges.
- Both Spring Or Scallions Onions and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Spring Or Scallions Onions as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spring Or Scallions Onions have 2.6 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.6 times more Carbohydrate and 3.9 times more Sugars than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Spring Or Scallions Onions as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.