Comparing Nutrients in 500 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Cassava
Weight per 500 calories
Orange-grapefruit juice, canned or bottled, unsweetened
1163g
Cassava
313g
Raw Cassava has 3.7 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is above average in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Cassava?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Cassava?
Lets compare vitamin content per 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Cassava:
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5, 1.9 times more Vitamin B9, 5.3 times more Vitamin C and 2.7 times more Vitamin E than Cassava.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Cassava:
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.8 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 5.5 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 6.1 times more Manganese than Orange-grapefruit juice, canned or bottled, unsweetened.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 22.3 times more Sugars and 1.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 4.8 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.