Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened vs Cassava:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Orange-grapefruit juice, canned or bottled, unsweetened vs Cassava:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has 1.7 times more Iron and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Copper, 2.1 times more Magnesium, 22.6 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 4.9 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has 6 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 3.7 times more Energy, 3.7 times more Carbohydrate, 18 times more Fiber and 2.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.