Nutrient Comparison: Cassava VS Tangerines per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Tangerines:
- 1 kilogram of Cassava has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Tangerines.
- While 1 kg of Raw Tangerines contains 34 times more Vitamin A, 2 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Cassava.
- Both Cassava and Tangerines provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Tangerines:
- 1 kilogram of Cassava has 2.4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 9.8 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 4.9 times more Zinc than Tangerines.
- While 1 kg of Raw Tangerines contains 2.3 times more Calcium and 1.4 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cassava as well as Raw Tangerines lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3 times more Energy, 2.9 times more Carbohydrate and 1.7 times more Protein than Tangerines.
- While 1 kg of Raw Tangerines contains 6.2 times more Sugars than Raw Cassava.
- Both Cassava and Tangerines offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tangerines provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Tangerines provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.