Nutrient Comparison: Cassava VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Tangerines:
- 14 ounces of Cassava have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Tangerines.
- While 14 oz of Raw Tangerines contain 34 times more Vitamin A, 2 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Cassava.
- Both Cassava and Tangerines provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Tangerines:
- 14 ounces of Cassava have 2.4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 9.8 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 4.9 times more Zinc than Tangerines.
- While 14 oz of Raw Tangerines contain 2.3 times more Calcium and 1.4 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cassava as well as Raw Tangerines lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3 times more Energy, 2.9 times more Carbohydrate and 1.7 times more Protein than Tangerines.
- While 14 oz of Raw Tangerines contain 6.2 times more Sugars than Raw Cassava.
- Both Cassava and Tangerines offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tangerines provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Tangerines provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.