Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Cassava:
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Cassava:
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.7 times more Iron and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Copper, 2.1 times more Magnesium, 22.6 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 4.9 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 6 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 3.7 times more Energy, 3.7 times more Carbohydrate, 18 times more Fiber and 2.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.