Canned Orange Juice VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 500 calories of Canned Orange Juice have 4.4 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.3 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Canned Orange Juice and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 500 calories of Canned Orange Juice have 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.6 times more Copper, 1.7 times more Fluoride, 11.4 times more Iron and 3.6 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
- 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 2 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Canned Orange Juice and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.