Comparing Nutrients in 500 calories Canned Orange JuiceVS Potato Bread
Weight per 500 calories
Canned Orange Juice
1064g
Potato Bread
188g
Potato Bread has 5.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Potato Bread?
Canned Orange Juice VS Potato Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Potato Bread?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Potato Bread:
500 calories of Canned Orange Juice have 2.1 times more Vitamin A, 1.2 times more Vitamin B5, more Vitamin C and 2.4 times more Vitamin E than Potato Bread.
While 500 kcal of Potato Bread contain 1.3 times more Vitamin B6, more Vitamin B12 and 12 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Potato Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
500 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Potato Bread have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Potato Bread:
500 calories of Canned Orange Juice have 1.3 times more Copper, 2 times more Magnesium, 1.5 times more Potassium and 14.8 times more Water than Potato Bread.
While 500 kcal of Potato Bread contain 3.3 times more Calcium, 4 times more Iron, 2.1 times more Manganese, 3.8 times more Phosphorus, 16.8 times more Selenium, 16.6 times more Sodium and 6.4 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 5.3 times more Sugars than Potato Bread.
While 500 kcal of Potato Bread contain 3.7 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Potato Bread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.