Nutrient Comparison: Canned Orange Juice VS Potato Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Potato Bread:
- 100 grams of Canned Orange Juice have more Vitamin C than Potato Bread.
- While 100 g of Potato Bread contain 2.7 times more Vitamin A, 4.8 times more Vitamin B1, 5 times more Vitamin B2, 6.2 times more Vitamin B3, 4.5 times more Vitamin B5, 7.5 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and 68 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Potato Bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Potato Bread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Potato Bread:
- 100 grams of Canned Orange Juice have 2.6 times more Water than Potato Bread.
- While 100 g of Potato Bread contain 18.8 times more Calcium, 4.3 times more Copper, 22.5 times more Iron, 2.8 times more Magnesium, 12 times more Manganese, 21.7 times more Phosphorus, 3.9 times more Potassium, 95 times more Selenium, 93.8 times more Sodium and 36 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Potato Bread contain 5.7 times more Energy, 20.9 times more Fat, 4.3 times more Carbohydrate, 21 times more Fiber and 18.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Potato Bread offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.