Bread, white, commercially prepared (includes soft bread crumbs) have 5.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Bread, white, commercially prepared (includes soft bread crumbs)?
Canned Orange Juice VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Bread, white, commercially prepared (includes soft bread crumbs):
500 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 4.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Bread, white, commercially prepared (includes soft bread crumbs):
500 calories of Canned Orange Juice have 1.2 times more Copper, 2.5 times more Magnesium, 8.3 times more Potassium and 13.6 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.5 times more Calcium, 6.4 times more Iron, 4.5 times more Manganese, 38.9 times more Selenium, 21.6 times more Sodium and 3.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Both Unsweetened Canned Orange Juice as well as Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 8.7 times more Sugars and 5.7 times more Fructose than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 4.2 times more Omega 3, 9.3 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber