Bread, white, commercially prepared, toasted has 6.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Bread, white, commercially prepared, toasted?
Canned Orange Juice VS Bread, White, Commercially Prepared, Toasted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Bread, white, commercially prepared, toasted:
500 calories of Canned Orange Juice have more Vitamin A, 4 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
500 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Bread, white, commercially prepared, toasted:
500 calories of Canned Orange Juice have 2.4 times more Magnesium, 8.7 times more Potassium and 17.8 times more Water than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 1.9 times more Calcium, 5.4 times more Iron, 3.2 times more Manganese, 50.2 times more Selenium, 21.8 times more Sodium and 2.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bread, white, commercially prepared, toasted contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 8.7 times more Sugars than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 5.1 times more Omega 3, 11.2 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bread, white, commercially prepared, toasted offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber