Nutrient Comparison: Canned Orange Juice VS Bread, white, commercially prepared, toasted per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Bread, white, commercially prepared, toasted:
- 7 ounces of Canned Orange Juice have more Vitamin C than Bread, white, commercially prepared, toasted.
- While 7 oz of Bread, white, commercially prepared, toasted contain 10.6 times more Vitamin B1, 16 times more Vitamin B2, 19.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and 34 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 7 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Bread, white, commercially prepared, toasted:
- 7 ounces of Canned Orange Juice have 1.4 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted.
- While 7 oz of Bread, white, commercially prepared, toasted contain 11.9 times more Calcium, 6.3 times more Copper, 33.3 times more Iron, 2.6 times more Magnesium, 20 times more Manganese, 6.1 times more Phosphorus, 310 times more Selenium, 134.3 times more Sodium and 17 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.4 times more Sugars than Bread, white, commercially prepared, toasted.
- While 7 oz of Bread, white, commercially prepared, toasted contain 6.2 times more Energy, 26.7 times more Fat, 42.4 times more Saturated Fat, 31.4 times more Omega 3, 69.2 times more Omega 6, 5 times more Carbohydrate, 9.7 times more Fiber and 13.2 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein