Comparing Nutrients in 1 pound Canned Orange Juice VS Bread, white, commercially prepared, toasted

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Bread, white, commercially prepared, toasted	12%	12%	76%

Macro Nutrients

	Canned Orange Juice	Bread, white, commercially prepared, toasted	Recommended Dietary Allowance
Energy	7.35% 213kcal	45.4% 1315kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	62.4% 1g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	50% 8.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	190% 247g	130g per day for Men 19-50 years
Sugars	55% 39.7g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	34.6% 13g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Bread, white, commercially prepared, toasted	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	157% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	111% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	25.2% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Bread, white, commercially prepared, toasted	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	69.6% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	256% 141μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	162% 2436mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	10.8% 398g	3.73% 138g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Bread, white, commercially prepared, toasted per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Bread, white, commercially prepared, toasted:

• 1 pound of Canned Orange Juice has more Vitamin C than Bread, white, commercially prepared, toasted.
• While 1 lb of Bread, white, commercially prepared, toasted contains 10.6 times more Vitamin B1, 16 times more Vitamin B2, 19.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and 34 times more Vitamin K than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
• 1 pound of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Bread, white, commercially prepared, toasted:

• 1 pound of Canned Orange Juice has 1.4 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted.
• While 1 lb of Bread, white, commercially prepared, toasted contains 11.9 times more Calcium, 6.3 times more Copper, 33.3 times more Iron, 2.6 times more Magnesium, 20 times more Manganese, 6.1 times more Phosphorus, 310 times more Selenium, 134.3 times more Sodium and 17 times more Zinc than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Orange Juice has 1.4 times more Sugars than Bread, white, commercially prepared, toasted.
• While 1 lb of Bread, white, commercially prepared, toasted contains 6.2 times more Energy, 26.7 times more Fat, 42.4 times more Saturated Fat, 31.4 times more Omega 3, 69.2 times more Omega 6, 5 times more Carbohydrate, 9.7 times more Fiber and 13.2 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein