Nutrient Comparison: Canned Orange Juice VS Bread, white, commercially prepared (includes soft bread crumbs) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Bread, white, commercially prepared (includes soft bread crumbs):
- 7 ounces of Canned Orange Juice have more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
- While 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 13.7 times more Vitamin B1, 11.6 times more Vitamin B2, 23.8 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Bread, white, commercially prepared (includes soft bread crumbs):
- 7 ounces of Canned Orange Juice have 1.5 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- While 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 14.4 times more Calcium, 4.6 times more Copper, 36.1 times more Iron, 2.3 times more Magnesium, 25.5 times more Manganese, 5.8 times more Phosphorus, 220 times more Selenium, 122.5 times more Sodium and 18.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.5 times more Sugars than Bread, white, commercially prepared (includes soft bread crumbs).
- While 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 5.7 times more Energy, 22.2 times more Fat, 38.8 times more Saturated Fat, 23.7 times more Omega 3, 52.8 times more Omega 6, 4.5 times more Carbohydrate, 9 times more Fiber and 13 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein