Comparing Nutrients in 500 calories Canned Orange JuiceVS Bulgur
Weight per 500 calories
Canned Orange Juice
1064g
Bulgur
146g
Dry Bulgur has 7.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Bulgur?
Canned Orange Juice VS Bulgur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Bulgur?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Bulgur:
500 calories of Canned Orange Juice have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 6.5 times more Vitamin B9, more Vitamin C and 24.3 times more Vitamin E than Bulgur.
While 500 kcal of Dry Bulgur contain 3.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
500 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dry Bulgur have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Bulgur:
500 calories of Canned Orange Juice have 2.1 times more Calcium, 3.3 times more Potassium and 70.9 times more Water than Bulgur.
While 500 kcal of Dry Bulgur contain 2.1 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 19.9 times more Manganese, 2.4 times more Phosphorus and 6.6 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Bulgur lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Dry Bulgur lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 155.5 times more Sugars than Bulgur.
While 500 kcal of Dry Bulgur contain 5.7 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bulgur offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.