Nutrient Comparison: Canned Orange Juice VS Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Bulgur:
- 7 ounces of Canned Orange Juice have more Vitamin C than Bulgur.
- While 7 oz of Dry Bulgur contain 5.9 times more Vitamin B1, 5.5 times more Vitamin B2, 25.4 times more Vitamin B3, 5.8 times more Vitamin B5 and 11 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bulgur provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Bulgur have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Bulgur:
- 7 ounces of Canned Orange Juice have 9.7 times more Water than Bulgur.
- While 7 oz of Dry Bulgur contain 3.5 times more Calcium, 15.2 times more Copper, 24.6 times more Iron, 16.4 times more Magnesium, 145.1 times more Manganese, 17.6 times more Phosphorus, 2.2 times more Potassium, 23 times more Selenium and 48.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 21.4 times more Sugars than Bulgur.
- While 7 oz of Dry Bulgur contain 7.3 times more Energy, 19.2 times more Omega 6, 6.9 times more Carbohydrate, 41.7 times more Fiber and 18.1 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dry Bulgur provide inadequate amounts of Omega 3 in seven ounces.